Test Prep Tips: The Power of Sleep

You always hear that sleep is very important for the learning process and test taking.   When considering a good tip to discuss for test taking this was the first topic that I thought of (as I sit at my computer with gallon of coffee).   I wanted to discover some facts about this so I went to Google.   This is a snippit of information from an article on the National Sleep Foundation website.  The entire article can be found by clicking here.

Facts:

  • Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
  • Biological sleep patterns shift toward later times for both sleeping and waking during adolescence — meaning it is natural to not be able to fall asleep before 11:00 pm.
  • Teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough). Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.
  • Teens tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.
  • Many teens suffer from treatable sleep disorders, such as narcolepsy, insomnia, restless legs syndrome or sleep apnea.

Consequences:
Not getting enough sleep or having sleep difficulties can:

  • Limit your ability to learn, listen, concentrate and solve problems. You may even forget important information like names, numbers, your homework or a date with a special person in your life;
  • Make you more prone to pimples. Lack of sleep can contribute to acne and other skin problems;
  • Lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members;
  • Cause you to eat too much or eat unhealthy foods like sweets and fried foods that lead to weight gain;
  • Heighten the effects of alcohol and possibly increase use of caffeine and nicotine; and
  • Contribute to illness, not using equipment safely or driving drowsy.

TestSoup provides study materials for a variety of standardized tests.   We offer online / on demand tutoring, eBooks and eflashcards.   And coming soon:  Interactive Practice Tests and Social Knowledge Games.

 

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